Our Classes
Beginner Aerial Hammock
All levels are welcome. Long-sleeved shirt and pants recommended. Bare feet recommended for class.
Challenge: 1-2 (out of 5)
Deepening the stretch with the use of gravity
Stretch every single muscle and joint
Toning up your muscle
Learning the basic movement in hammock
Join this if you:
Never try Aerial Yoga before
Skipped Aerial yoga class for more than half year
Physically inactive
Don’t have any exposure to yoga
Want to try something new and interesting
Want to take good pictures
Always sit down/sedentary at work
Intermediate Aerial Hammock
Challenge: 2-3 (out of 5)
More focus on Core training
Increase the sense of coordination and balance
Improve your flexibility
Tone up your body
Syllabus:
Aerial warrior (Knee Hang)
Flip
Simple up-side-down
More than one knee hang
Shoulder rotation
Split + Backbend
Fulfill at least 1 of the criteria listed below:
Previous sport/yoga exposure for at least two years.
At least 2 months experience of Aerial Yoga/Hammock
Told by instructor that you are capable for this class
Advance Aerial Hammock
Challenge: 4-5 (out of 5)
Aerial flow more than one minute
Continuous movement inside the sling
Train up the sense of dancing and posing
More intense training on your overall flexibility and muscle endurance
Syllabus:
Prolong up-side-down
Flip
Power move
Sharp movement
Drop
Fulfill at least 2 of the criteria listed below:
Previous sport/yoga exposure for at least two years.
At least 4 months experience of Aerial Yoga/Hammock/Silk
Told by instructor that you are capable for this class
Open Practice
Experience the liberating freedom of Open Practice at our aerial hammock studio. During this 2-hour session, participants delve into the world of aerial hammock tricks, enjoying a self-guided exploration of their skills. Unlike structured classes, Open Practice empowers clients to chart their aerial journey independently, fostering creativity and self-discovery. While no new flows are taught during this session, our dedicated instructor is present to provide guidance, answer questions, and ensure a safe and supportive environment for your aerial endeavors. Embrace the opportunity to refine your technique, experiment with moves, and elevate your aerial practice at your own pace.
Beginner Aerial Hoop
Challenge: 2-3 (out of 5)
Aerial Hoop, also known as Lyra, is a captivating aerial apparatus that consists of a circular steel ring suspended from the ceiling. Performers use the hoop to execute a variety of graceful and acrobatic movements, showcasing strength, flexibility, and artistry. Aerial Hoop routines often involve spins, flips, and poses both inside and outside the hoop, creating a mesmerizing display of aerial dance. This versatile apparatus allows for a dynamic range of movements, making it a popular choice for performers seeking to combine elements of dance and acrobatics. Whether you're looking to build strength, improve coordination, or simply enjoy the thrill of aerial arts, Aerial Hoop offers a unique and exhilarating experience for practitioners of all levels.
Intermediate Aerial hoop
Challenge: 4-5 (out of 5)
Our Intermediate Aerial Hoop class is perfect for those looking to deepen their aerial skills and enhance their strength, flexibility, and technique. This class will focus on more complex sequences, transitions, and dynamic moves, including spins, rolls, and inversions on the hoop. You’ll build on the fundamentals of aerial hoop, working on fluidity, control, and creative expression in the air. Led by our skilled instructors, the class provides a challenging yet supportive environment for intermediate students to refine their performance and grow their aerial artistry. Prior aerial hoop experience is required.
All Level Aerial Hoop
Challenge: 2-3 (out of 5)
Whether you’re stepping onto the hoop for the very first time or you already have experience, our All-Level Aerial Hoop class is designed to support every student’s growth. This class blends strength training, mobility, technique development, and creative flow work to help you build confidence in the air at your own pace.
You’ll learn:
Foundational skills such as mounts, seats, shapes, and safe transitions
Technique refinement for clean lines, smoother pathways, and controlled movement
Strength & conditioning drills targeted for aerial performance
Creative sequencing to explore your unique style
Spin training (when suitable) to enhance fluidity and flow
Our instructors offer individualized progressions and variations, ensuring beginners feel supported while more experienced students are continuously challenged.
🌟 Perfect for:
Beginners looking to start their aerial hoop journey, intermediate students developing consistency, and practitioners wanting to enhance artistry and flow.
Join us and discover strength, grace, and empowerment in every spin.
Aerial Stretch and Tone/
Aerial Fitness
Challenge: 2-3 (out of 5)
Take your workout to new heights with Aerial Fitness, a dynamic conditioning class that blends aerial hammock and hoop techniques with targeted strength training. This class is designed to help you build power, stamina, mobility, and confidence — all while having fun in the air.
You’ll train:
Upper-body & core strength through lifts, holds, climbs, and controlled transitions
Lower-body power with aerial squats, presses, and stability drills
Full-body endurance using interval-style circuits incorporating the hammock or hoop
Flexibility & mobility to support safe, effective aerial movement
Balance & coordination through guided aerial exercises that challenge your body in new ways
Functional strength you can apply to all aerial apparatuses and everyday life
This class is coached with progressions, regressions, and variations so students at any level — beginner to advanced — can train effectively and safely.
🌟 Perfect for:
Aerialists looking to get stronger, fitness enthusiasts seeking a fun challenge, and beginners who want a unique, supportive workout that builds full-body strength.
Get ready to sweat, fly, and feel stronger than ever.
Beginner Spinning Hammock
Challenge: 2-3 (out of 5)
Embark on a thrilling aerial adventure with our Spinning Hammock Class, a dynamic fusion of aerial arts and exhilarating spins. This unique class incorporates specially designed spinning hammocks, adding an exciting twist to traditional aerial practice. Participants experience a harmonious blend of acrobatics and spinning movements, creating a dynamic and engaging workout. Our skilled instructor guides you through a series of choreographed sequences, seamlessly integrating spins and inversions with the fluidity of the spinning hammock. This class caters to various skill levels, offering a captivating way to build strength, improve flexibility, and experience the sheer joy of aerial movement in a spinning dimension. Elevate your fitness journey and let the Spinning Hammock Class take your aerial experience to new heights.
All Level
Spinning Hammock
Challenge: 2-3 (out of 5)
Experience the magic of movement with our All-Level Spinning Hammock class, designed for both beginners and seasoned aerialists. This class focuses on the art of controlled spinning while building strength, balance, and fluidity in the air.
You’ll learn:
Foundational hammock skills including mounts, wraps, inversions (optional variations), and safe transitions
Spin techniques: how to initiate, control, slow down, and enhance your spin
Body awareness & balance training to help you stay centered as you move
Creative shapes & sequences for beautiful, seamless flow
Strength & conditioning drills targeting core stability, grip strength, and aerial endurance
Mindful movement principles to help you relax into the spin and enjoy the meditative experience
Our instructors offer customized progressions and modifications, ensuring every student — from total beginners to advanced spinners — can learn at their own comfort and skill level.
Perfect for:
Anyone who loves graceful movement, enjoys a challenge, or wants to explore the unique floating sensation of spinning aerial hammock.
Step into the spin and discover a new level of strength, freedom, and flow.
Arm Balance
Challenge: 4-5 (out of 5)
Strengthen and sculpt your upper body in this invigorating Beginner Arm Balance class! This dynamic session focuses on building core stability, toning the arms, and increasing overall strength. Through a series of targeted yoga postures and controlled movements, you’ll engage the abdominal muscles, shoulders, and arms, helping to create a powerful foundation for your practice. Whether you’re looking to enhance your balance, improve posture, or boost endurance, this class offers the perfect balance of challenge and flow. Suitable for all levels, modifications will be provided to ensure everyone can participate and progress. Get ready to feel empowered, strong, and revitalized!
Inversion
Challenge: 4-5 (out of 5)
Arm balances and inversions are dynamic elements within the practice of yoga that involve shifting the body's weight onto the arms, hands, and shoulders, thereby defying gravity and cultivating strength, balance, and focus. In arm balances, such as Crow Pose (Bakasana) or Side Crow (Parsva Bakasana), the practitioner supports themselves primarily with their hands while lifting their feet off the ground, creating a sense of lightness and stability. On the other hand, inversions, like Headstand (Sirsasana) or Shoulderstand (Sarvangasana), involve fully or partially inverting the body, with the hips positioned above the heart and head. These poses not only offer physical benefits, such as building upper body strength and improving circulation, but also promote mental clarity, confidence, and a deeper connection to one's inner strength and balance. Through consistent practice and mindful engagement, arm balances and inversions can become empowering expressions of both physical prowess and inner harmony in the yoga journey.
Wheel Yoga
Challenge: 2-3 (out of 5)
Discover the transformative practice of Wheel Yoga at our studio, where flexibility meets strength in a dynamic fusion. This invigorating class revolves around the yoga wheel—a versatile prop designed to enhance stretches and deepen poses. Throughout the session, participants engage in a series of movements that target various muscle groups, promoting increased flexibility, core strength, and improved balance. Led by our experienced instructor, Wheel Yoga embraces practitioners of all levels, guiding them through a series of poses that utilize the wheel's unique support. Unleash your body's potential, cultivate balance, and experience the joy of Wheel Yoga as you embark on a journey to greater well-being.
Hatha Yoga
Challenge: 1-2 (out of 5)
Hatha Yoga is a traditional practice that focuses on balancing the mind and body through physical postures (asanas), breathing techniques (pranayama), and meditation. This class is designed to promote flexibility, strength, and relaxation while cultivating mindfulness and inner peace. Hatha Yoga offers a slower pace, allowing for detailed instruction and proper alignment in each posture, making it accessible to all levels of practitioners. Whether you're new to yoga or looking to deepen your practice, this class provides a grounding and rejuvenating experience to help you connect with your body and calm your mind.
Chest Opening
Challenge: 2-3 (out of 5)
Join us for a rejuvenating Heart-Opening Yoga Flow designed to release tension in your chest, shoulders, and upper back while cultivating a sense of emotional openness and compassion. In this class, we'll explore deep backbends and chest-expanding postures that improve flexibility, open up your heart center, and enhance your breath capacity. You’ll be guided through poses such as Cobra, Camel, and Bridge, with gentle warm-ups and mindful transitions to safely support your practice.
This class is suitable for all levels and is perfect for anyone looking to improve posture, boost energy, and create more space for self-love and positive energy. Whether you are seeking physical relief from tightness or an emotional reset, this heart-opening sequence will leave you feeling expansive, uplifted, and empowered.
Bring an open heart and a curious mind!
Hip Opening
Challenge: 2-3 (out of 5)
Unlock stored tension and improve flexibility in your hips with our Deep Hip Opening Yoga Flow. This class is designed to release tightness in the hips, lower back, and thighs, areas where stress and emotions often accumulate. Through a combination of gentle stretches and deep, longer-held postures such as Pigeon, Lizard, and Butterfly, you’ll create more mobility and ease in your hips.
This practice encourages relaxation while helping you enhance your body’s range of motion and balance. Perfect for all levels, this class is ideal for anyone looking to relieve stiffness, improve posture, and connect with the grounding energy of the hips. Whether you're a seasoned yogi or new to the practice, this class offers a soothing yet invigorating experience to help you move with more freedom and fluidity both on and off the mat.
Let go of tension and embrace a greater sense of openness!
Backbend
Challenge: 2-3 (out of 5)
Step into a transformative experience with our Radiant Heart Opener Backbend Yoga class—an exquisite fusion of strength, flexibility, and heart-centered movement. This luminous flow is designed to unlock the front body, expand your chest, and release deeply held tension, inviting a profound sense of freedom and rejuvenation. Backbends are known for their ability to energize the body, elevate the spirit, and create emotional breakthroughs by opening up the spine and heart.
Through mindful sequences, we’ll guide you from gentle preparatory poses to deeper, more graceful backbends, while emphasizing alignment, stability, and breath. Whether you’re new to backbends or seeking to refine your practice, this class caters to all levels with thoughtful modifications, ensuring a harmonious balance between effort and ease. Leave feeling empowered, radiant, and uplifted as you embrace the full potential of your spine and spirit. 🌟✨
Back care & Flexibility
Challenge: 1-2 (out of 5)
Prioritize your spine and improve your flexibility in our Back Care & Flexibility yoga class! This gentle yet effective practice is designed to release tension in the back, improve posture, and enhance overall spinal mobility. Through a series of carefully crafted poses, you'll strengthen the muscles that support your spine while gently stretching and lengthening tight areas in the back, hips, and shoulders.
Perfect for those dealing with back discomfort, sedentary lifestyles, or anyone looking to maintain a healthy spine, this class emphasizes proper alignment, mindful movement, and deep stretching to promote long-term back health and flexibility.
Join us for a soothing practice that will leave your back feeling strong, supple, and supported.
Splits & Strength /
Split Conditioning
Challenge: 2-3 (out of 5)
Unlock your flexibility and build powerful strength in our Splits yoga class! This specialized session is designed to help you work toward achieving the splits while building the strength needed to support the process. Through a combination of deep stretches, targeted muscle engagement, and dynamic movements, you’ll lengthen your hamstrings, hip flexors, and quads, all while enhancing overall core and leg strength.
This class focuses on proper alignment and safe techniques to improve your flexibility progressively. Whether you're working toward your first split or looking to deepen an existing one, Splits & Strength offers a balanced approach to increase mobility and power.
Join us for this transformative class and take your flexibility to the next level!
Full Body Stretch
Challenge: 1-2 (out of 5)
Unwind your body and calm your mind with our Full Body Stretch mat class — a slow, mindful session designed to improve flexibility, mobility, and overall body awareness. Suitable for all levels, this class offers a relaxing experience that helps counter stiffness from daily activities, workouts, or desk work.
You’ll experience:
Deep stretching for the entire body: hips, hamstrings, shoulders, spine & more
Gentle mobility exercises to improve joint range of motion
Breath-guided movement to release tension and enhance relaxation
Longer holds that target tight muscles and connective tissues
Improved posture & alignment through mindful, supported stretches
A calming environment to reset both body and mind
This class is perfect for beginners, athletes, aerialists, and anyone needing a restorative reset. No flexibility required — our instructor provides modifications and props so every student can stretch safely and comfortably.
🌿 Leave feeling open, relaxed, and refreshed — ready to move with ease.
Themed Yoga Flow
Challenge: 2-3 (out of 5)
Elevate your practice with our Themed Yoga Flow, a creative mat-based class where each session is designed around a unique theme — such as seasons, emotions, chakras, elements, mythology, intentions, or special occasions. This class blends mindful movement with meaningful storytelling, helping you deepen your connection to your body, breath, and inner world.
What to expect:
A carefully curated theme that guides the intention and energy of the practice
Vinyasa-inspired sequences that flow seamlessly from one posture to the next
Breathwork & mindfulness woven throughout to support presence and grounding
Creative transitions that allow you to explore fluidity and expression
Thematic music selections to enrich the mood and atmosphere
Opportunities for reflection to connect the theme to your personal journey
Each class offers modifications and variations to support all levels — making it accessible for beginners while still engaging for experienced practitioners.
🌟 Perfect for:
Students who enjoy meaningful movement, creative practices, or exploring yoga beyond the physical poses.
Step onto the mat, dive into a new theme each week, and let your flow become a story.
Book a Class
Elevate Your Wellness, Ignite Your Artistry: Welcome to Aura Aerial Haven!