Our Classes

Beginner Aerial Hammock / Stretching

All levels are welcome. Long-sleeved shirt and pants recommended. Bare feet recommended for class.

Challenge: 1-2 (out of 5)

  1. Deepening the stretch with the use of gravity

  2. Stretch every single muscle and joint 

  3. Toning up your muscle

  4. Learning the basic movement in aerial yoga

Syllabus:

  1. Open sling poses

  2. Vertical turning 

  3. Horizontal turning

  4. Butterfly

  5. Simple knee hang

  6. Normal grip VS Under-grip

Join this if you:

  1. Never try Aerial Yoga before

  2. Skipped Aerial yoga class for more than half year

  3. Physically inactive

  4. Don’t have any exposure to yoga

  5. Want to try something new and interesting

  6. Want to take good pictures

  7. Always sit down/sedentary at work

Intermediate Aerial Hammock

Challenge: 2-3 (out of 5)

  1. More focus on Core training

  2. Increase the sense of coordination and balance

  3. Improve your flexibility 

  4. Tone up your body

Syllabus:

  1. Aerial warrior (Knee Hang)

  2. Flip

  3. Simple up-side-down

  4. More than one knee hang

  5. Shoulder rotation

  6. Split + Backbend

Fulfill at least 1 of the criteria listed below:

  1. Previous sport/yoga exposure for at least one year.

  2. At least 2 months experience of Aerial Yoga/Hammock

  3. Told by instructor that you are capable for this class

Advance Aerial Flow

Challenge: 4-5 (out of 5)

  1. Aerial flow more than one minute

  2. Continuous movement inside the sling

  3. Train up the sense of dancing and posing

  4. More intense training on your overall flexibility and muscle endurance

Syllabus:

  1. Prolong up-side-down

  2. Flip

  3. Power move

  4. Sharp movement

  5. Drop

Fulfill at least 2 of the criteria listed below:

  1. Previous sport/yoga exposure for at least one year.

  2. At least 4 months experience of Aerial Yoga/Hammock/Silk

  3. Told by instructor that you are capable for this class

Floating Sound and Meditation

Immerse yourself in the soothing sounds and transformative vibrations of a sound bath while floating in the hammock. When you are cocooned in an aerial hammock, it activates your parasympathetic nervous system which helps relax your body, mind, and soul. Our instructor, Kim, will guide you to unwind and disconnect from the daily stress and tension with the combination of guided meditation, gentle stretches, breathwork, and sound healing . Using instruments, such as crystal singing bowls, chimes,and drums, as she brings you on a rejuvenating self-care healing journey into a state of tranquility and inner peace. If the hammock is not for you, you can also lay on the mats provided.

Beginner Aerial Hoop (Lyra)

Challenge: 2-3 (out of 5)

Aerial Hoop, also known as Lyra, is a captivating aerial apparatus that consists of a circular steel ring suspended from the ceiling. Performers use the hoop to execute a variety of graceful and acrobatic movements, showcasing strength, flexibility, and artistry. Aerial Hoop routines often involve spins, flips, and poses both inside and outside the hoop, creating a mesmerizing display of aerial dance. This versatile apparatus allows for a dynamic range of movements, making it a popular choice for performers seeking to combine elements of dance and acrobatics. Whether you're looking to build strength, improve coordination, or simply enjoy the thrill of aerial arts, Aerial Hoop offers a unique and exhilarating experience for practitioners of all levels.

Intermediate Aerial hoop

Challenge: 4-5 (out of 5)

Our Intermediate Aerial Hoop class is perfect for those looking to deepen their aerial skills and enhance their strength, flexibility, and technique. This class will focus on more complex sequences, transitions, and dynamic moves, including spins, rolls, and inversions on the hoop. You’ll build on the fundamentals of aerial hoop, working on fluidity, control, and creative expression in the air. Led by our skilled instructors, the class provides a challenging yet supportive environment for intermediate students to refine their performance and grow their aerial artistry. Prior aerial hoop experience is required.

Intermediate

Spinning Hammock

Our Intermediate Spinning Hammock class is designed for students who have a solid foundation in aerial hammock and are ready to take their skills to the next level. This class focuses on mastering more advanced spins, transitions, and dynamic movements while maintaining control and fluidity in the air. You will explore various spinning techniques, build core strength, improve body awareness, and enhance your aerial artistry. Led by experienced instructors, the class offers a supportive environment to challenge yourself, refine your technique, and elevate your aerial practice. Prior aerial experience is required.

Beginner Spinning Hammock

Challenge: 2-3 (out of 5)

Embark on a thrilling aerial adventure with our Spinning Hammock Class, a dynamic fusion of aerial arts and exhilarating spins. This unique class incorporates specially designed spinning hammocks, adding an exciting twist to traditional aerial practice. Participants experience a harmonious blend of acrobatics and spinning movements, creating a dynamic and engaging workout. Our skilled instructor guides you through a series of choreographed sequences, seamlessly integrating spins and inversions with the fluidity of the spinning hammock. This class caters to various skill levels, offering a captivating way to build strength, improve flexibility, and experience the sheer joy of aerial movement in a spinning dimension. Elevate your fitness journey and let the Spinning Hammock Class take your aerial experience to new heights.

Open Practice

Experience the liberating freedom of Open Practice at our aerial hammock studio. During this 2-hour session, participants delve into the world of aerial hammock tricks, enjoying a self-guided exploration of their skills. Unlike structured classes, Open Practice empowers clients to chart their aerial journey independently, fostering creativity and self-discovery. While no new flows are taught during this session, our dedicated instructor is present to provide guidance, answer questions, and ensure a safe and supportive environment for your aerial endeavors. Embrace the opportunity to refine your technique, experiment with moves, and elevate your aerial practice at your own pace.

Hatha Yoga

Challenge: 1-2 (out of 5)

Hatha Yoga is a traditional practice that focuses on balancing the mind and body through physical postures (asanas), breathing techniques (pranayama), and meditation. This class is designed to promote flexibility, strength, and relaxation while cultivating mindfulness and inner peace. Hatha Yoga offers a slower pace, allowing for detailed instruction and proper alignment in each posture, making it accessible to all levels of practitioners. Whether you're new to yoga or looking to deepen your practice, this class provides a grounding and rejuvenating experience to help you connect with your body and calm your mind.

Wheel Yoga

Challenge: 2-3 (out of 5)

Discover the transformative practice of Wheel Yoga at our studio, where flexibility meets strength in a dynamic fusion. This invigorating class revolves around the yoga wheel—a versatile prop designed to enhance stretches and deepen poses. Throughout the session, participants engage in a series of movements that target various muscle groups, promoting increased flexibility, core strength, and improved balance. Led by our experienced instructor, Wheel Yoga embraces practitioners of all levels, guiding them through a series of poses that utilize the wheel's unique support. Unleash your body's potential, cultivate balance, and experience the joy of Wheel Yoga as you embark on a journey to greater well-being.

Arm Balance and Inversion

Challenge: 4-5 (out of 5)

Arm balances and inversions are dynamic elements within the practice of yoga that involve shifting the body's weight onto the arms, hands, and shoulders, thereby defying gravity and cultivating strength, balance, and focus. In arm balances, such as Crow Pose (Bakasana) or Side Crow (Parsva Bakasana), the practitioner supports themselves primarily with their hands while lifting their feet off the ground, creating a sense of lightness and stability. On the other hand, inversions, like Headstand (Sirsasana) or Shoulderstand (Sarvangasana), involve fully or partially inverting the body, with the hips positioned above the heart and head. These poses not only offer physical benefits, such as building upper body strength and improving circulation, but also promote mental clarity, confidence, and a deeper connection to one's inner strength and balance. Through consistent practice and mindful engagement, arm balances and inversions can become empowering expressions of both physical prowess and inner harmony in the yoga journey.

Chest Opening

Challenge: 2-3 (out of 5)

Join us for a rejuvenating Heart-Opening Yoga Flow designed to release tension in your chest, shoulders, and upper back while cultivating a sense of emotional openness and compassion. In this class, we'll explore deep backbends and chest-expanding postures that improve flexibility, open up your heart center, and enhance your breath capacity. You’ll be guided through poses such as Cobra, Camel, and Bridge, with gentle warm-ups and mindful transitions to safely support your practice.
This class is suitable for all levels and is perfect for anyone looking to improve posture, boost energy, and create more space for self-love and positive energy. Whether you are seeking physical relief from tightness or an emotional reset, this heart-opening sequence will leave you feeling expansive, uplifted, and empowered.

Bring an open heart and a curious mind!

Hip Opening

Challenge: 2-3 (out of 5)

Unlock stored tension and improve flexibility in your hips with our Deep Hip Opening Yoga Flow. This class is designed to release tightness in the hips, lower back, and thighs, areas where stress and emotions often accumulate. Through a combination of gentle stretches and deep, longer-held postures such as Pigeon, Lizard, and Butterfly, you’ll create more mobility and ease in your hips.

This practice encourages relaxation while helping you enhance your body’s range of motion and balance. Perfect for all levels, this class is ideal for anyone looking to relieve stiffness, improve posture, and connect with the grounding energy of the hips. Whether you're a seasoned yogi or new to the practice, this class offers a soothing yet invigorating experience to help you move with more freedom and fluidity both on and off the mat.

Let go of tension and embrace a greater sense of openness!

Yin Yang Yoga Flow

Challenge: 2-3 (out of 5)

Embrace the perfect balance of energy with our Yin Yang Yoga Flow, a dynamic class that blends the best of both worlds. The Yang portion of the practice focuses on energizing, active sequences to build strength, warmth, and flexibility through flowing, vinyasa-style movements. This is complemented by the Yin portion, where you’ll sink into deep, passive stretches, holding postures for longer durations to release tension, improve flexibility, and calm the nervous system.

This class provides a holistic experience, allowing you to connect with the invigorating energy of movement and the soothing power of stillness. Suitable for all levels, Yin Yang Yoga is ideal for those looking to create harmony in both body and mind, balancing strength and relaxation, activity and rest.

End your practice feeling centered, revitalized, and fully restored—energized yet peaceful, and ready to carry that balance into your day.

Back care & Flexibility

Challenge: 1-2 (out of 5)

Prioritize your spine and improve your flexibility in our Back Care & Flexibility yoga class! This gentle yet effective practice is designed to release tension in the back, improve posture, and enhance overall spinal mobility. Through a series of carefully crafted poses, you'll strengthen the muscles that support your spine while gently stretching and lengthening tight areas in the back, hips, and shoulders.

Perfect for those dealing with back discomfort, sedentary lifestyles, or anyone looking to maintain a healthy spine, this class emphasizes proper alignment, mindful movement, and deep stretching to promote long-term back health and flexibility.

Join us for a soothing practice that will leave your back feeling strong, supple, and supported.

Splits & Strength

Challenge: 1-2 (out of 5)

Unlock your flexibility and build powerful strength in our Splits & Strength yoga class! This specialized session is designed to help you work toward achieving the splits while building the strength needed to support the process. Through a combination of deep stretches, targeted muscle engagement, and dynamic movements, you’ll lengthen your hamstrings, hip flexors, and quads, all while enhancing overall core and leg strength.

This class focuses on proper alignment and safe techniques to improve your flexibility progressively. Whether you're working toward your first split or looking to deepen an existing one, Splits & Strength offers a balanced approach to increase mobility and power.

Join us for this transformative class and take your flexibility to the next level!

Mat Pilates

Challenge: 1-2 (out of 5)

Strengthen and tone your entire body with Mat Pilates, a low-impact class focused on building core stability, improving posture, and increasing flexibility. Using controlled, precise movements, you’ll engage your core muscles and work through exercises designed to enhance strength, balance, and body awareness. This class emphasizes proper alignment and breath control to support your movements and prevent injury.
Mat Pilates is suitable for all levels, offering modifications to meet you where you are. Whether you’re looking to develop core strength, improve flexibility, or support your fitness journey, this class provides an effective, full-body workout that helps you move with more ease and control in your everyday life.

Join us for a refreshing and strengthening session that will leave you feeling longer, stronger, and more connected to your body!

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Elevate Your Wellness, Ignite Your Artistry: Welcome to Aura Aerial Haven!